Amount of Copper, Cu in Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, with salt there is 0.152 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yam, cooked, boiled, drained, or baked, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, with salt are listed below.
Water
|
70.13 g
|
70.13%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
1.49 g
|
1.49%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
26.99 g
|
26.99%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
670 mg
|
0.67%
|
Sodium, Na
|
244 mg
|
0.24%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.371 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
12.1 mg
|
0.01%
|
Nutrients in Yam, cooked, boiled, drained, or baked, with salt